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Our body as our home: an embodied architectural experience
Every day you wake up, perhaps look at your phone, get out of bed, walk to the bathroom, and start your morning routine. Then you leave...
irisathanasiadi
May 26, 20213 min read
Is Mindful Movement for me? (and how to find out)
This post will introduce you to Mindful Movement, and help you clarify if it's a practice that you would want to start right away. This...
irisathanasiadi
May 12, 20213 min read
Mindfulness for beginners (simple guide)
Mindfulness, simply put, is paying attention to the subtle changes in our inner and outer system, and being present - in the 'now'....
irisathanasiadi
May 5, 20213 min read
Self-care routine ideas (and how to develop one)
Today, we’re talking about developing a self-care routine that's tailored to your needs; I'm gonna give you some self-care routine ideas...
irisathanasiadi
Apr 28, 20213 min read
5 mindful habits you can practice every day (2021)
Mindfulness is powerful method for reducing stress, enhancing self-awareness, and improving mental well-being. Building mindful habits...
irisathanasiadi
Apr 23, 20212 min read
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