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Mindfulness for beginners (simple guide)
Mindfulness, simply put, is paying attention to the subtle changes in our inner and outer system, and being present - in the 'now'....
irisathanasiadi
May 5, 2021
3 min read
Self-care routine ideas (and how to develop one)
Today, we’re talking about developing a self-care routine that's tailored to your needs; I'm gonna give you some self-care routine ideas...
irisathanasiadi
Apr 28, 2021
3 min read
5 mindful habits you can practice every day (2021)
Mindfulness is powerful method for reducing stress, enhancing self-awareness, and improving mental well-being. Building mindful habits...
irisathanasiadi
Apr 23, 2021
2 min read
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